{"id":5742,"date":"2021-02-16T21:31:08","date_gmt":"2021-02-16T20:31:08","guid":{"rendered":"https:\/\/www.lactappclinic.com\/?p=5742"},"modified":"2025-10-27T11:33:16","modified_gmt":"2025-10-27T11:33:16","slug":"sueno","status":"publish","type":"post","link":"https:\/\/nuaclinic.es\/cat\/sueno\/","title":{"rendered":"Sue\u00f1o"},"content":{"rendered":"

\u00bfJugamos? Con la \u00d1: Deseo o necesidad de dormir.<\/p>\n

SUE\u00d1O<\/strong><\/p>\n

Hace referencia al acto de dormir y a la actividad de la mente durante ese periodo de descanso.<\/p>\n

El sue\u00f1o es una funci\u00f3n natural del cuerpo humano, y una de las m\u00e1s importantes.<\/p>\n

Podr\u00edamos decir maravillas de los beneficios de un buen descanso, todas sabemos que es importante y que la privaci\u00f3n del mismo puede afectarnos a nivel de salud f\u00edsica y emocional.<\/p>\n

Pero\u2026 \u00bfy cu\u00e1ndo tenemos un beb\u00e9 (lactante o no)? El sue\u00f1o puede empezar a convertirse en un deseo a parte de una necesidad b\u00e1sica para la supervivencia (excepto para algunas afortunadas).<\/p>\n

Es sano y seguro que el beb\u00e9 se despierte continuamente por la noche<\/strong>, y lo es porque la naturaleza es sabia: el beb\u00e9 debe alimentarse, debe estimular el pecho para que la producci\u00f3n de leche no cese, y debe llorar si no se encuentra cerca de su madre por si aparecen depredadores nocturnos que se lo quieran comer, recordemos que el beb\u00e9 tiene un cerebro mayoritariamente plagado de instinto y no sabe que est\u00e1 acomodado en una casa segura donde los \u201clobos\u201d no abundan.<\/p>\n

M\u00e1s tarde, cuando el beb\u00e9 ya no necesita estimular el pecho a nivel mec\u00e1nico, aparecen las temidas fases de aprender el sue\u00f1o del adulto, un viaje apasionante por las ondas de sue\u00f1o que provocan picos de superficie y microdespertares que se convertir\u00e1n en despertares si el beb\u00e9 no se siente c\u00f3modo, seguro o saciado.<\/p>\n

M\u00e1s tarde, cuando las fases est\u00e1n establecidas, aparecen miedos, dentici\u00f3n, virus, calor, iniciaci\u00f3n al movimiento y muchos otros toboganes de emociones que un beb\u00e9 no est\u00e1 preparado para tolerar como lo m\u00e1s normal y m\u00e1s com\u00fan, porque hace pocos d\u00edas que naci\u00f3 y comprender la fren\u00e9tica vida del siglo XXI es m\u00e1s que complicado.<\/p>\n

El sue\u00f1o de un beb\u00e9 debe pasar a sue\u00f1o de ni\u00f1a\/ni\u00f1o y luego a sue\u00f1o de persona adulta y eso no llega hasta los 6 a\u00f1os. El sue\u00f1o es evolutivo<\/strong> y no llega a su punto \u00e1lgido de evoluci\u00f3n hasta esa edad. Como cualquier aspecto que dependa de la evoluci\u00f3n y del desarrollo, cada persona lo llevar\u00e1 a su ritmo.<\/p>\n

Saberlo no significa que vayamos a dormir m\u00e1s, pero quiz\u00e1s puede ayudar a no focalizarnos en que si no duerme del tir\u00f3n a los 5 meses es que algo estoy haciendo mal… no lo haces mal, tu beb\u00e9 est\u00e1 aprendiendo a vivir.<\/p>\n

Una vez sabido esto\u2026 \u00bfcu\u00e1ntas con sue\u00f1o por aqu\u00ed?<\/p>\n

\"\"<\/p>\n

Alba Padr\u00f3<\/strong>
\nIBCLC<\/p>\n

Texto extra\u00eddo del blog de LactApp<\/a>.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfJugamos? Con la \u00d1: Deseo o necesidad de dormir. SUE\u00d1O Hace referencia al acto de dormir y a la actividad de la mente durante ese periodo de descanso. El sue\u00f1o…<\/p>","protected":false},"author":1,"featured_media":7051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_joinchat":[],"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-5742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lactancia","category-nua-clinic"],"yoast_head":"\nSue\u00f1o - Nua Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuaclinic.es\/cat\/sueno\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o - Nua Clinic\" \/>\n<meta property=\"og:description\" content=\"\u00bfJugamos? Con la \u00d1: Deseo o necesidad de dormir. SUE\u00d1O Hace referencia al acto de dormir y a la actividad de la mente durante ese periodo de descanso. El sue\u00f1o…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuaclinic.es\/cat\/sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"Nua Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T20:31:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T11:33:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#\\\/schema\\\/person\\\/5377aee1da5c974cc21db0743705e772\"},\"headline\":\"Sue\u00f1o\",\"datePublished\":\"2021-02-16T20:31:08+00:00\",\"dateModified\":\"2025-10-27T11:33:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/lactappalabra-post-instagram-3.png\",\"articleSection\":[\"Lactancia\",\"Nua Clinic\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/\",\"url\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/\",\"name\":\"Sue\u00f1o - Nua Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/lactappalabra-post-instagram-3.png\",\"datePublished\":\"2021-02-16T20:31:08+00:00\",\"dateModified\":\"2025-10-27T11:33:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/lactappalabra-post-instagram-3.png\",\"contentUrl\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/lactappalabra-post-instagram-3.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nuaclinic.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sue\u00f1o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#website\",\"url\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/\",\"name\":\"Nua Clinic\",\"description\":\"Cl\u00ednica de atenci\u00f3n integral a la mujer ubicada en Barcelona. Atenci\u00f3n presencial y online. Equipo multidisciplinar que trabajamos de forma interdisciplinar para poder prestar una atenci\u00f3n de calidad a las personas que acuden a nuestra consulta\",\"publisher\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#organization\",\"name\":\"Nua Clinic\",\"url\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-nua-clinic.png\",\"contentUrl\":\"https:\\\/\\\/nuaclinic.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-nua-clinic.png\",\"width\":1748,\"height\":1748,\"caption\":\"Nua Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nuaclinic.es\\\/esp\\\/#\\\/schema\\\/person\\\/5377aee1da5c974cc21db0743705e772\",\"name\":\"admin\",\"sameAs\":[\"http:\\\/\\\/nuaclinic.cat\"],\"url\":\"https:\\\/\\\/nuaclinic.es\\\/cat\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sue\u00f1o - Nua Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuaclinic.es\/cat\/sueno\/","og_locale":"ca_ES","og_type":"article","og_title":"Sue\u00f1o - Nua Clinic","og_description":"\u00bfJugamos? Con la \u00d1: Deseo o necesidad de dormir. SUE\u00d1O Hace referencia al acto de dormir y a la actividad de la mente durante ese periodo de descanso. El sue\u00f1o…","og_url":"https:\/\/nuaclinic.es\/cat\/sueno\/","og_site_name":"Nua Clinic","article_published_time":"2021-02-16T20:31:08+00:00","article_modified_time":"2025-10-27T11:33:16+00:00","og_image":[{"width":1024,"height":1024,"url":"http:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nuaclinic.es\/sueno\/#article","isPartOf":{"@id":"https:\/\/nuaclinic.es\/sueno\/"},"author":{"name":"admin","@id":"https:\/\/nuaclinic.es\/esp\/#\/schema\/person\/5377aee1da5c974cc21db0743705e772"},"headline":"Sue\u00f1o","datePublished":"2021-02-16T20:31:08+00:00","dateModified":"2025-10-27T11:33:16+00:00","mainEntityOfPage":{"@id":"https:\/\/nuaclinic.es\/sueno\/"},"wordCount":459,"publisher":{"@id":"https:\/\/nuaclinic.es\/esp\/#organization"},"image":{"@id":"https:\/\/nuaclinic.es\/sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png","articleSection":["Lactancia","Nua Clinic"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/nuaclinic.es\/sueno\/","url":"https:\/\/nuaclinic.es\/sueno\/","name":"Sue\u00f1o - Nua Clinic","isPartOf":{"@id":"https:\/\/nuaclinic.es\/esp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nuaclinic.es\/sueno\/#primaryimage"},"image":{"@id":"https:\/\/nuaclinic.es\/sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png","datePublished":"2021-02-16T20:31:08+00:00","dateModified":"2025-10-27T11:33:16+00:00","breadcrumb":{"@id":"https:\/\/nuaclinic.es\/sueno\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuaclinic.es\/sueno\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nuaclinic.es\/sueno\/#primaryimage","url":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png","contentUrl":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2022\/05\/lactappalabra-post-instagram-3.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/nuaclinic.es\/sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nuaclinic.es\/"},{"@type":"ListItem","position":2,"name":"Sue\u00f1o"}]},{"@type":"WebSite","@id":"https:\/\/nuaclinic.es\/esp\/#website","url":"https:\/\/nuaclinic.es\/esp\/","name":"Nua Clinic","description":"Cl\u00ednica de atenci\u00f3n integral a la mujer ubicada en Barcelona. Atenci\u00f3n presencial y online. Equipo multidisciplinar que trabajamos de forma interdisciplinar para poder prestar una atenci\u00f3n de calidad a las personas que acuden a nuestra consulta","publisher":{"@id":"https:\/\/nuaclinic.es\/esp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuaclinic.es\/esp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/nuaclinic.es\/esp\/#organization","name":"Nua Clinic","url":"https:\/\/nuaclinic.es\/esp\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nuaclinic.es\/esp\/#\/schema\/logo\/image\/","url":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2025\/10\/logo-nua-clinic.png","contentUrl":"https:\/\/nuaclinic.es\/wp-content\/uploads\/2025\/10\/logo-nua-clinic.png","width":1748,"height":1748,"caption":"Nua Clinic"},"image":{"@id":"https:\/\/nuaclinic.es\/esp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nuaclinic.es\/esp\/#\/schema\/person\/5377aee1da5c974cc21db0743705e772","name":"admin","sameAs":["http:\/\/nuaclinic.cat"],"url":"https:\/\/nuaclinic.es\/cat\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/posts\/5742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/comments?post=5742"}],"version-history":[{"count":1,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/posts\/5742\/revisions"}],"predecessor-version":[{"id":10084,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/posts\/5742\/revisions\/10084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/media?parent=5742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/categories?post=5742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuaclinic.es\/cat\/wp-json\/wp\/v2\/tags?post=5742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}