{"id":7846,"date":"2022-05-15T19:57:00","date_gmt":"2022-05-15T19:57:00","guid":{"rendered":"http:\/\/nuaclinic.es\/?p=7846"},"modified":"2022-06-22T20:00:54","modified_gmt":"2022-06-22T20:00:54","slug":"que-nos-pasa-cuando-nos-frustramos","status":"publish","type":"post","link":"https:\/\/nuaclinic.es\/cat\/que-nos-pasa-cuando-nos-frustramos\/","title":{"rendered":"\u00bfQu\u00e9 nos pasa cuando nos frustramos?"},"content":{"rendered":"<p>La frustraci\u00f3n es una reacci\u00f3n emocional y como tal NO podemos aprender a no sentirla, las personas nos frustramos y esto es as\u00ed.<\/p>\n\n\n\n<p>El tema ser\u00eda entender c\u00f3mo funciona la frustraci\u00f3n y qu\u00e9 podemos hacer con ella para poder gestionarla.<\/p>\n\n\n\n<p>La frustraci\u00f3n la podemos sentir en todas las etapas de nuestra vida, y lo que la puede activar es cualquier situaci\u00f3n en la que la realidad no corresponde con la expectativa que nos hab\u00edamos generado.<\/p>\n\n\n\n<p>Pero entonces, si no podemos aprender a no frustrarnos, \u00bfqu\u00e9 podemos hacer?<\/p>\n\n\n\n<p>El proceso no es sencillo, ya que la frustraci\u00f3n a menudo nos activa la ira y la rabia, porque percibimos que el desajuste no es justo, y la injusticia activa la rabia. Y con todo esto tenemos de desactivar la frustraci\u00f3n&#8230; nada f\u00e1cil, \u00bfverdad?<\/p>\n\n\n\n<p>En primer lugar tendr\u00edamos que poder escuchar y aceptar lo que sentimos.<\/p>\n\n\n\n<p>En segundo lugar, entender que es un estado emocional transitorio, necesitamos dar tiempo y espacio a nuestras emociones hasta que integremos y aceptemos la nueva realidad que tenemos delante.<\/p>\n\n\n\n<p>En tercer lugar, focalizarnos en c\u00f3mo canalizamos nuestra frustraci\u00f3n y encontrar estrategias que nos ayuden a entender c\u00f3mo funciona en nosotras y qu\u00e9 podemos hacer con ella para poder gestionarla.<\/p>\n\n\n\n<p>Y por \u00faltimo y no por ello m\u00e1s sencillo, la frustraci\u00f3n necesita aceptar la realidad y reajustar la expectativa<\/p>\n\n\n\n<p>\u00bfC\u00f3mo llev\u00e1is vosotras la frustraci\u00f3n? \u00bfHablamos? Si lo vivimos juntas, lo vivimos acompa\u00f1adas.<\/p>","protected":false},"excerpt":{"rendered":"<p>La frustraci\u00f3n es una reacci\u00f3n emocional y como tal NO podemos aprender a no sentirla, las personas nos frustramos y esto es as\u00ed. El tema ser\u00eda entender c\u00f3mo funciona la&hellip;<\/p>","protected":false},"author":1,"featured_media":7847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_joinchat":[],"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-7846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nua-clinic","category-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 nos pasa cuando nos frustramos? - Nua Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuaclinic.es\/cat\/que-nos-pasa-cuando-nos-frustramos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 nos pasa cuando nos frustramos? - Nua Clinic\" \/>\n<meta property=\"og:description\" content=\"La frustraci\u00f3n es una reacci\u00f3n emocional y como tal NO podemos aprender a no sentirla, las personas nos frustramos y esto es as\u00ed. 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