{"id":5698,"date":"2021-09-06T21:39:40","date_gmt":"2021-09-06T19:39:40","guid":{"rendered":"https:\/\/www.lactappclinic.com\/?p=5698"},"modified":"2025-10-27T11:34:03","modified_gmt":"2025-10-27T11:34:03","slug":"sexualidad-y-posparto","status":"publish","type":"post","link":"https:\/\/nuaclinic.es\/esp\/sexualidad-y-posparto\/","title":{"rendered":"Sexualidad y posparto"},"content":{"rendered":"

Este fin de semana hemos estado compartiendo vuestras vivencias sobre la sexualidad despu\u00e9s del nacimiento de vuestras beb\u00e9s<\/strong> a trav\u00e9s de nuestra cuenta de Instagram<\/a>.<\/p>\n

No siempre es f\u00e1cil encajar que el sexo cambia<\/strong>, sobre todo cuando nadie nos habla de esto, y cuando nuestras expectativas, las de nuestra pareja, incluso, las expectativas del entorno, nos hacen pensar que esto no ser\u00e1 as\u00ed.<\/p>\n

Partimos de la base que cada mujer es diferente y que cada persona se relaciona con su sexualidad a su manera<\/strong>, hay mujeres que r\u00e1pidamente despu\u00e9s del parto sienten deseo y reactivan su vida sexual y sin dificultades. Pero lo m\u00e1s habitual que nos encontramos, es que despu\u00e9s del nacimiento, sintamos una disminuci\u00f3n importante de nuestro deseo sexual.<\/p>\n

Y\u2026 es l\u00f3gico, \u00bfno? Estamos cansadas, podemos sentir dolor durante las relaciones sexuales, tenemos los pechos llenos de leche, y como consecuencia del baile hormonal, nuestra lubricaci\u00f3n puede verse disminuida, al igual que la esponjosidad y la elasticidad vaginal. Tambi\u00e9n muchas mujeres nos cuentan que no se sienten a gusto con su cuerpo, este ha cambiado despu\u00e9s del embarazo y el parto, y debemos darnos tiempo para adaptarnos, aceptarnos y querernos.<\/p>\n

La sexualidad no solo es sexo<\/strong>, y podemos cuidarla, mimarla y cultivarla cuidando de la intimidad. \u00bfC\u00f3mo? Con abrazos, besos, mimos, caricias, palabras bonitas, sorprendi\u00e9ndonos y cuid\u00e1ndonos. Individualmente y en pareja. En definitiva, no dejar de conquistarnos en nuestro d\u00eda a d\u00eda. Cuidando estos aspectos, muy posiblemente el deseo se ir\u00e1 restableciendo poco a poco.<\/p>\n

La conquista la podemos conseguir de diferentes maneras, \u00bfc\u00f3mo lo haces t\u00fa? \u00bfC\u00f3mo te conquistas?, \u00bfc\u00f3mo te sientes conquistada? \u00bfNos damos ideas e inspiraci\u00f3n entre todas?<\/p>\n

IMPORTANTE<\/strong>: Si el dolor f\u00edsico persiste consultar con una fisioterapeuta de suelo p\u00e9lvico<\/a> y el dolor que no nos permite re-conectar es el emocional, buscar ayuda con una profesional de la psicolog\u00eda perinatal<\/a> y sexolog\u00eda cl\u00ednica<\/a>.<\/p>\n

\"\"<\/p>\n

Carlota Portabella<\/strong><\/a>
\nPsic\u00f3loga, especializada en Psicolog\u00eda Perinatal,
\nSexolog\u00eda Cl\u00ednica y Terapia de Pareja<\/p>\n","protected":false},"excerpt":{"rendered":"

Este fin de semana hemos estado compartiendo vuestras vivencias sobre la sexualidad despu\u00e9s del nacimiento de vuestras beb\u00e9s a trav\u00e9s de nuestra cuenta de Instagram. No siempre es f\u00e1cil encajar…<\/p>\n","protected":false},"author":1,"featured_media":7018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_joinchat":[],"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-5698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nua-clinic","category-psicologia"],"yoast_head":"\nSexualidad y posparto - Nua Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuaclinic.es\/esp\/sexualidad-y-posparto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sexualidad y posparto - Nua Clinic\" \/>\n<meta property=\"og:description\" content=\"Este fin de semana hemos estado compartiendo vuestras vivencias sobre la sexualidad despu\u00e9s del nacimiento de vuestras beb\u00e9s a trav\u00e9s de nuestra cuenta de Instagram. 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